Zoom out
A trigger rarely fires at random. Log the surrounding conditions and, over weeks, the stack of stressors behind it becomes visible.
Looking back at a hard moment takes courage. Be as fair to yourself here as you would be to a friend.
What else was going on?
Sleep, food, stress and environment change how reactive your nervous system is.
Recovery review
The four questions that turn one bad evening into something useful.
Pattern tracker
0 entries · average intensity —
Time of day
Not enough data yet.
Most common triggers
Not enough data yet.
Needs & fears activated
Not enough data yet.
Stacked conditions
Not enough data yet.
Earliest warning signs
Not enough data yet.
Prevention
Not everything happens in the moment. These don't remove triggers — they lower the baseline.
Previous moments
No entries yet. When you save a moment, it will appear here.