Your own encyclopedia
Generic definitions don't help much at 8/10. What helps is knowing exactly how your version of a trigger shows up — and who you want to be when it does.
Knowing your own tender spots isn’t weakness — it’s the beginning of gentleness with yourself.
Core wounds
Most triggers plug into one of these older themes. Tap the ones that feel like yours.
Values reminder
When triggered, the useful question isn't 'who's right?' — it's 'who do I want to be in this moment?'
Personal trigger dictionary
Add a trigger in your own words. It saves to this browser.