Exercises that actually do something
Body tools work when you're too activated to think. Thinking tools work once the volume is under about a 6. Use them in that order.
You don’t have to like these to benefit from them. Try one badly; it still counts.
Body regulation
Tap one and follow the steps literally — the point is to be boring and physical.
- Inhale through the nose for 4.
- Hold for 4.
- Exhale for 4.
- Hold empty for 4.
- Repeat for six rounds.
Brain regulation
Written tools. Short answers beat perfect ones — everything saves as you type.