What kind of trigger is this?
Most advice starts with “how do I calm down?” It's more useful to ask what kind of trigger this is first, because the four kinds need genuinely different next steps.
Whatever you type here, it made sense to your nervous system. We're only looking for what would help next.
The four kinds
You can pick one yourself, or let the analyzer suggest one below. Often it's two at once.
Describe what happened
One or two sentences is plenty. It goes to an AI to be read once and answered — it isn't stored on any server, and nothing here is a diagnosis.
Spiral detector
Certain words tend to show up when the story has run ahead of the facts. This scans as you type — nothing leaves your device unless you press the button.
No absolutes spotted so far. That doesn’t mean you’re fine — it just means the sentence isn’t doing extra damage.
If it's present danger
No tool on this page can assess your safety. If you’re frightened of someone, or someone is controlling, threatening or hurting you, please contact local emergency services or a domestic abuse service — that comes before any of this.
What counts as unsafe